As I stated in the blog “Makeup it,” we all have a preparation process before getting dressed. Depending upon the occasion, some of us start preparing our bodies for an outfit months beforehand! We might want to work out and shape things up prior to a big event!
There are certain dresses from House of Rubi such as the Nicole and Mercedes drape back dress that I tune up to look good in. 😀 Regardless of what we choose to wear, we should always exude confidence and put on something that makes us feel good.
My best friend Danielle said “We are suppose to work out to be healthy, but many of us work out just to look good!” I’ve been guilty of that. However, I have learned the importance of putting my health first. Whatever your reasons for working out are, you should have fun during your workout regimen. We got our dance on in the blog “Move It” and “Move It Part 2” . Now its time to Werk it!! Here are our favorite African and Island music dance work out videos we collected from youtube. Enjoy and let me know which one was your favorite!! Also, if you would like to see more great dance videos, check out our House of Rubi Pinterest Dance board,
The Kukere Workout Video by Scola Dondo
Reggae Dance Hall Workout by Keaira LaShae
Latin Soca Island Workout by Keaira Lashae
Dorobucci Dance Workout- by Afrifitness
Casssandra Nuamah-Kukuwa African Dance Workout on Gemsag Productions Channel
Body Tuning Afro Beat Workout: Burn to the Beat by Keaira Lashae on BeFit
Thanks for Werking it!
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