Unblock Mental Block

Many of us have experienced stress, lack of concentration, writers block, creative block and a overall mental block. I’ve battled stress and experienced mental blocks while developing the House of Rubi Brand.

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Click this image to check out House of Rubi!

When  a mental block hits, I sometimes draw.

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Other times I take a walk, meditate, read a novel, and/or watch a movie.

Yet one of my favorite and most effective methods for unblocking the blocks is yoga. Yoga helps to relieve stress, energize the mind, spirit and get the creative juices flowing!

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Here I am doing a yoga headstand. Also known as Sirsasana. It increases blood flow to the brain, which helps to improve memory, calm and revitalize the mind.

You can find great yoga videos and guides on my personal Pinterest Page! Click the images to check them out.

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Here are 5 great yoga videos for stress release, concentration and focus. Enjoy!!

1 Yoga For Stress Relief by Adriene

2 Beginners Yoga for Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief by  Psyche Truth

3  Yoga, African Yoga, Afrikan Yoga, Ancient Egyptian Yoga, Smai Tawi, Kemet Yoga, Khamit Yoga by E Het Heru Ankh Ba Ra

4 10 min Standing Yoga pose by Karyl-Lyn Sanderson

5 Yoga for Focus and Concentration

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